ACNE IN ADULTS: WHAT IT'S FROM AND HOW TO TREAT IT.

 Acne is usually associated with teenagers, but it can also affect adults, and it can be just as frustrating and embarrassing. If you are dealing with acne as an adult, you are not alone. According to a study published in the Journal of the American Academy of Dermatology, nearly 50% of women and 25% of men between the ages of 20 and 29 have acne.

There are several reasons why acne can occur in adults. Some of the most common causes include hormonal imbalances, stress, poor diet, genetics, and certain medications. In women, acne can also be caused by fluctuations in hormone levels during the menstrual cycle, pregnancy, or menopause.

If you are struggling with acne as an adult, there are several steps you can take to treat it. Here are some tips:

1. Keep your skin clean: Wash your face twice a day with a gentle cleanser to remove dirt, oil, and makeup. Avoid scrubbing your face too hard, as this can irritate the skin and make acne worse.

2. Use topical treatments: Over-the-counter topical treatments that contain benzoyl peroxide, salicylic acid, or retinoids can help to reduce acne. These treatments work by unclogging pores and reducing inflammation.

3. Be careful with makeup: Choose oil-free, non-comedogenic makeup products that will not clog your pores. Make sure to remove all makeup before going to bed.

4. Manage stress: Stress can contribute to acne by triggering the release of hormones that increase oil production. Try to find ways to manage your stress, such as exercise, yoga, or meditation.

5. Avoid touching your face: Touching your face can transfer bacteria and oil from your hands to your skin, which can worsen acne. Try to avoid touching your face as much as possible.

6. Consider seeing a dermatologist: If your acne is severe or does not improve with over-the-counter treatments, a dermatologist can help. They can prescribe stronger topical treatments or oral medications to help reduce acne.

In conclusion, acne is not just a problem for teenagers. It can also affect adults, and it can be caused by a variety of factors. If you are struggling with acne as an adult, there are several steps you can take to treat it. By keeping your skin clean, using topical treatments, managing stress, and avoiding touching your face, you can help to reduce acne and improve the appearance of your skin. If your acne is severe or does not improve, consider seeing a dermatologist for additional treatment options.