5 CAUSES OF BLOATED STOMACH.

 Bloating is a common condition that many people experience. It's often accompanied by discomfort, gas, and abdominal pain. There are several causes of bloating, but some are more common than others. Here are 5 of the most common causes of bloated stomach and what you can do to prevent or treat them.

1. Overeating: One of the most common causes of bloating is overeating. When you consume more food than your body needs, your stomach can become distended, which can lead to bloating. To prevent bloating due to overeating, try to eat smaller, more frequent meals throughout the day instead of larger meals.

2. Gas: Another common cause of bloating is gas. This can be caused by a variety of factors, including swallowing air, certain foods, and digestive disorders. To prevent bloating due to gas, try to avoid foods that are known to cause gas, such as beans, broccoli, and cabbage. Also, avoid carbonated drinks and chewing gum, which can cause you to swallow air.

3. Constipation: Constipation is another common cause of bloating. When you're constipated, your stool can become backed up in your intestines, causing your abdomen to become distended. To prevent bloating due to constipation, try to eat a high-fiber diet and drink plenty of water.

4. Menstrual Cycle: Bloating is also common during the menstrual cycle. This is because the hormonal changes that occur during this time can cause your body to retain water, which can lead to bloating. To prevent bloating during your menstrual cycle, try to avoid salty foods and drink plenty of water.

5. Digestive Disorders: Certain digestive disorders, such as irritable bowel syndrome (IBS), can also cause bloating. If you experience bloating along with other symptoms, such as diarrhea or constipation, it's important to talk to your doctor. They may be able to recommend treatments that can help manage your symptoms.

In conclusion, bloating is a common condition that can be caused by a variety of factors. By making simple changes to your diet and lifestyle, you can help prevent bloating and reduce your discomfort. If you're experiencing persistent or severe bloating, be sure to talk to your doctor to rule out any underlying medical conditions.